Group Classes

Feldenkrais classes to help you move, breathe and sleep better

“One of the most eye-opening and fascinating classes I’ve ever been to. I’ve discovered so much freedom of movement that I never felt was possible. I can’t recommend this practise strongly enough.”

— Catherine, class attendee

Studio classes, Chichester

Mindful Movement Feldenkrais

Mondays 12pm–1pm

All levels

The Body Suite, Chichester. Directions

Reconnect with your body, release tension, and tap into your brain’s ability to create lasting habits for moving with efficiency & ease. Open to all, contact me if you’d like to check if the class is suitable for your individual needs.

Term time only.

Mindful Movement Feldenkrais

Wednesdays 8pm–9pm

All levels

The Body Suite, Chichester. Directions

A gentle class to train your ability to mindfully connect with yourself through movement and find more flexibility, strength and ease. Open to all, contact me if you’d like to check if the class is suitable for your individual needs.

Term time only.

Online classes

Postnatal Feldenkrais

Mondays 8pm–9pm

postnatal
£9/session

A gentle class focused on helping you recover, reset and reconnect with your body postnatally, from 6-week check onwards. Class held online via Zoom. Contact Hannah for link.

Feldenkrais

Tuesdays 8pm–9pm

All levels
£9/session

A class to help you reconnect with your body, release tension, and tap into your brain’s ability to create lasting habits for moving with efficiency & ease. Class held online via Zoom. Contact Hannah for link.

What to expect

Feldenkrais group classes help you:

Feldenkrais class

  • Move, breathe & sleep better

  • Enhance body awareness & embodiment

  • Rewire your brain to build more efficient habits

Classes often start with a body scan, then small movements in lying or sitting that build into bigger, whole body actions. We explore clear movement functions such as turning, bending, reaching, etc and movements based on the developmental movements babies go through as they learn to move.

You’ll be guided to notice subtle details in your body as you move and you learn to trust your internal sensations. You get more present in your body and out of your head! Classes are taught verbally without a visual demonstration and there’s no right or wrong- just you exploring what feels right for you without competition or stress. Through this you give your brain the conditions it needs to rewire for lasting change.

Classes give you an immediate experience of improved movement, people describe feeling taller, lighter, more grounded and comfortable. Over time you’ll develop the ability to find this for yourself at any time.

Frequently asked questions

  • No, if you’re curious to explore moving better that’s enough to get started.

  • No fancy gear required! Just clothes that allow you to move freely. Warm layers are recommended, we won’t be working up a sweat! Most people favour tracksuit bottoms or leggings. Contact lens wearers may wish to remove them to be comfortable as many prefer to do Feldenkrais with closed eyes.

  • It’s a gentle class and I’m happy to modify movements as needed. If you have injuries or are dealing with particular conditions or issues it’s best to have a phone chat with me beforehand to talk it through. You need to be able to get up and down from the floor to lie on your mat.

What attendees are saying

  • Ros, Postnatal Class Attendee

    “I just attended after months away and feel a space, ease and gentle buzz in my body that I’ve been craving.

    My breath is fuller and more free. More directly the ache in my arms from lifting my daughter 1000× a day has stopped screaming.

    Hannah’s classes are a fantastic resource for us mums of little ones. Do it. It’s the closest you’ll get to a spa day.”

  • Jon, Class Attendee

    “Hannah's teaching is both caring and informative. Her classes have been superb for finding flexibility throughout my body, helping both my singing and sport.”

  • Stephen, Class Attendee

    “My singing teacher recommended a couple of sessions with Hannah to help with upper body tension and freedom in performance. After two sessions, I was much freer in my upper body, more open and felt a lot taller!

    Hannah’s style is gentle, persuasive and insightful and allows you to explore the possibilities of movement for you, in your time and within your limitations, whilst also offering some challenges. I would recommend Hannah unreservedly.”

  • Angela, Postnatal Class Attendee

    “Hannah's class is incredible. After each session I feel really relaxed & the tension in my body is massively reduced.”

  • Sue, Class Attendee

    “Hannah's classes have become a really enjoyable and remarkably effective element in my life.”

  • Clare, Class Attendee

    "I love how I feel more connected to the ground when we stand at the end, like I'm growing roots!"

  • Margaret, Class Attendee

    “I’m delighted to have found Hannah, who is a very patient and attentive teacher. My time with her is always enjoyable as she gently guides me to rediscover an inner connection with my body and how it can move freely.

    I’m impressed with her ability to adapt and engage whilst communicating the necessary subtle body adjustments. I’m so pleased I gave Feldenkrais a go.”

  • Pia, Class Attendee

    “I have done classes and 1:1s with Hannah for the past five years and unlike any other form of exercise I found it really helped the problems I had with my hip, neck and shoulders.

    Hannah is a lovely teacher with a great manner, who is always clear in her instructions, and very adaptable to people's differing needs. I can't recommend her more highly.”